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Athlete Date Sort Location Workout Name Description Results
Steve Matteson 04/19/2021 PilotFit Chipper 6 30 Dubs
40 push press - 85/75 lbs.
50 box jump step over
60 bench situp
70 Dubs
800 m.		 14m 58s
Workout Scaled
Steve Matteson 04/16/2021 PilotFit Snatch and Jump the Bar 30 Bar facing burpees
25 Snatch 75/65
20 Bar facing burpees
15 Snatch 85/75
10 Bar facing burpees
5 Snatch 95/85		 11m 57s
Performed as RX
Steve Matteson 04/12/2021 PilotFit After Break 4 Rounds
400 m. run
15 Thrusters - 65 lbs
15 Pullups		 20m 56s
Performed as RX
Steve Matteson 03/31/2021 PilotFit 15 min. AMRAP - 4 things 15 min. AMRAP
10 - Box jump - 24"
15 - Pushups
20 - Situps
30 - Dubs		 6 rounds 9 reps
Performed as RX
Steve Matteson 03/29/2021 PilotFit 21.3 15 front squats
30 toes-to-bars
15 thrusters - 65 lb
Then, rest 1 minute before continuing with:
15 front squats
30 chin-over-bar pull-ups
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 chest-to-bar pull-ups
15 thrusters

15 min. time cap		 137 reps
Performed as RX
Steve Matteson 03/29/2021 PilotFit 21.4 Complete the following complex for max load:

1 deadlift
1 clean
1 hang clean
1 jerk

Time begins immediately following the completion of 21.3.

Time cap: 7 min.		 115 lbs
Performed as RX
Steve Matteson 03/26/2021 PilotFit Row-Bike-Run 1K Row
2.5 mile bike ride
1 mile run		 20m 44s
Performed as RX
Steve Matteson 03/24/2021 PilotFit 10-5-2 10 Rounds:
5 pull ups
5 push ups

5 rounds:
20 back extensions
20 sit ups

2 rounds:
25 wall ball
25 box.jump		 17m 47s
Performed as RX
Steve Matteson 03/22/2021 PilotFit 21.2 UNDER TIME CAP 10 DB snatch - 35 lbs (alternating arm)
15 box over burpee - 24"
20, DB snatch
15 BoB
30 DB snatch
15 BoB
40 DB snatch
15 Bob
50 DB snatch
15 BoB
 215 reps
Performed as RX
Steve Matteson 03/19/2021 PilotFit TTTAHTD5 6 Rounds for Total Reps
45 second Max Burpees to Plate (2 in)
15 second Rest
45 second Max Jumping Squats to Target (6 in)
45 second Rest		 166 reps
Performed as RX
Steve Matteson 03/17/2021 PilotFit 600/30 4 Rounds
600 m.
30 Kettlebell swings		 16m 12s
Performed as RX
Steve Matteson 03/15/2021 PilotFit 21.1 3 Wall-walks - 30 dubs
6 ww - 60 dubs
9 ww - 90 dubs
15 ww - 150 dubs
21 ww - 210 dubs

15 min time cap		 46 reps
Performed as RX
Steve Matteson 03/12/2021 PilotFit 15 with 95 15 min. AMRAP
10 Hanging clean @ 95 lbs
15 Deadlift
20 DUBS		 5 rounds 25 reps
Performed as RX
Steve Matteson 03/10/2021 PilotFit Half Riley 3/4 mile run
75 burpees
3/4 mile run		 20m 23s
Performed as RX
Steve Matteson 03/08/2021 PilotFit Dubs & Dumbbells 12 min. AMRAP
25 dubs
20 alternating single-arm snatch (35 lb.)
20 bent over row (10 each arm) 		4 rounds 3 reps
Performed as RX
Steve Matteson 03/05/2021 PilotFit Pukie Brewster 150 Burpees 13m 48s
Performed as RX
Steve Matteson 03/03/2021 PilotFit Run-Row-Plus 1 mile run
50 box jump step overs
2k row
50 kettlebell swings		 23m 10s
Performed as RX
Steve Matteson 02/25/2021 PilotFit Omar 10 Thrusters (95/65 lb)
15 Bar-Facing Burpees
20 Thrusters (95/65 lb)
25 Bar-Facing Burpees
30 Thrusters (95/65 lb)
35 Bar-Facing Burpees		 12m 55s
Workout Scaled
Steve Matteson 02/24/2021 PilotFit Fran's Mean Cousin 21-15-9
Wallball
Pullups
Pushups
T2B
 14m 35s
Performed as RX
Steve Matteson 02/22/2021 PilotFit 235 15 min. AMRAP
200 m. run
300 m. row
5 burpee broad jump to 2" plate

Each 50 m. completed is a rep		 4 rounds 10 reps
Performed as RX
Steve Matteson 02/19/2021 PilotFit Scarface 2 Rounds of:
8 Power Snatches (115/95 lb)
8 Bar-Facing Burpees

Then, 2 Rounds of:
8 Power Snatches (95/75 lb)
8 Bar-Facing Burpees

Finally, 2 Rounds of:
8 Power Snatches (75/55 lb)
8 Bar-Facing Burpees		 9m 07s
Workout Scaled
Steve Matteson 02/15/2021 PilotFit Incredible Hulk 20 min. AMRAP
5 Deadlifts 95/65 lbs
5 Hanging cleans
5 Front squat
5 Push press
5 Back squats		 15 rounds 0 reps
Workout Scaled
Steve Matteson 02/12/2021 PilotFit Kill me with a kettlebell - light 3 rounds
25 kettlebell - 45 lbs.
25 box step-ups - 18"
25 SDHP
25 Goblet squats

If you put the kettlebell down any time other than between rounds, you must do 3 burpees.		 19m 11s
Performed as RX
Steve Matteson 02/08/2021 PilotFit 19.4 12 min. Cap:
3 rounds - 10 snatch - 65 lbs
12 bar facing burpees
3 minutes rest
3 rounds - 10 chest to bar pullups, 12 bar facing burpees		 93 reps
Performed as RX
Steve Matteson 02/05/2021 PilotFit Clair For time:
100 Dubs
90 Air squats
8 . . . lengths of the court (Repeat twice: bear crawl down and back, farmers carry down and back - 45 lb. plates)
70 Situps
60 Dips (w/box)
50 Push press - 65 lbs.
40 Push ups
30 Wall ball - 20 lbs.
20 Pull ups
10 Burpee box jump - 24"
100 Dubs		 39m 27s
Performed as RX
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